All About Breathing

Chloe runs X-Hail Cheshire East.

She is a mum of 2 primary aged children aged 10 & 8 and we live in Cheshire.

She has always suffered with anxiety for as long as she can remember and finding meditation, specifically X-Hail Meditation has completely changed her life.

Chloe is much more balanced and in control and has learnt to recognise her triggers and bring herself back before the anxiety or panic takes over. She runs weekly online classes and workshops and can’t wait to be back face to face!

In this podcast Chloe actually does a short guided meditation and some breathing exercises, wow!!  It feels fabulous…

Chloe talks you through the benefits of breathe work and meditation to show how powerful the breath can be in helping you to overcome stress, overwhelm or anxiety.

This is so simple you can do it at home, at work, before bed… Anywhere and anytime you feel you need it!

Here is how to connect with Chloe:

https://www.facebook.com/xhailcheshireeast/

https://www.instagram.com/xhail_cheshireeast

Don’t forget to connect with me:

https://www.facebook.com/groups/CreatingSalonSuccess/

https://www.youtube.com/channel/UCa0wl2H5j1_8OJ7Cyw2bJIA?view_as=subscriber

https://www.linkedin.com/in/louisa-ashforth-skincare-and-beauty-salon-expert-b8109869/

https://louisaashforth.podbean.com/ https://podcasts.apple.com/gb/podcast/creating-salon-success-with-louisa-ashforth-podcast/id1487126453

 

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